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Finding your motivation AGAIN!
Over the last couple of weeks I’ve found that my motivation has completely dropped off the face of the earth and managed to go and burry itself on a far off planet on another solar system! My energy, determination and focus have been completely out of whack! This in turn has meant that my eating hasn’t been as diligent as normal, my exercise regime has slacked off, my water intake has been minimal and I keep putting off my personal development for other “stuff” (shock horror – a personal trainer actually admitting such a thing out loud! hehe).
You may be asking why I am sharing this with you. Why – it’s because it’s that time of year! I’m feeling it and I know so many of you are as well. Continue Reading
BMI Calculator
The Body Mass Index calculator (BMI) is a mathematical formula that compares your height to your weight. This height to weight ratio helps determine if you are in a healthy weight range or if you have to much body fat.
Study's have shown that people with a higher BMI (over 27) there is an increased risk of weight related diseases (such as heart, blood pressure, diabetes etc).
Please note, that while BMI tests are a way to determine the percentage of body fat you have it does not take into account the difference between muscle and fat (muscle weighs more than fat, however a person with a high volume of muscle may be classified as overweight via this method, however they may not be overweight).
To obtain your Body Mass Index percentage, please fill in the below information
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